with Dr. Sat Bir Singh Khalsa

Studies have shown that yoga can help improve nervous system functioning in numerous ways. 

Curious to learn how and the best ways to optimize these benefits?

Join us for a 3-part course with renowned researcher and author Sat Bir Singh Khalsa, Ph.D., associate professor of Medicine at Harvard Medical School. 

Learn how yoga affects global changes in both the physical, mental, and spiritual realms.

In his new course, Dr. Khalsa reveals how yoga strengthens both mind and body. Regular practice can lower stress, improve emotional state, heighten mind-body awareness, and evoke spiritual tranquility.

Neurologically, yoga enhances regulation of attention and thought processes. With time, you gain the realization that you can control your reactions to thoughts. This powerful mindset shift fosters inner peace.

Physically, yoga engages the attention networks to regulate the nervous system. The research shows improved physical and psychological well-being, with practitioners reporting experiences of "flow" and harmony. As Dr. Khalsa notes, "People start saying things like yoga changed my life."

If you're seeking positive transformation, don't miss this opportunity to learn from the insights of a leading yoga research pioneer. Discover how yoga's benefits span from mental clarity to spiritual awakening

Yoga has the potential to fill an important gap in our medical system by providing a more effective way to manage chronic stress, notes Dr. Khalsa. Learn how specific practices in mind-body medicine and yoga can trigger important physiological and psychological mechanisms that help resolve the burden of chronic stress.